Recipe of Super Quick Homemade Packed Fishcakes

Recipe of Super Quick Homemade Packed Fishcakes

Packed Fishcakes.

Recipe of Super Quick Homemade Packed Fishcakes

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, packed fishcakes. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Packed Fishcakes is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Packed Fishcakes is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have packed fishcakes using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Packed Fishcakes:

  1. {Take 400 g of white fish filets / 14 oz ..
  2. {Make ready 500 g of potato floury / 17½ oz ..
  3. {Make ready 150 g of broccoli (fresh or frozen) / 5 oz ..
  4. {Make ready 150 g of peas (frozen) / 5 oz ..
  5. {Take 150 g of red pepper (chopped fine) / 5 oz ..
  6. {Get 100 g of onion (chopped fine) / 3½ oz ..
  7. {Get 25 g of flat leaf parsley (chopped and destalked) / 1 oz ..
  8. {Take 2 tablespoons of lemon juice.
  9. {Take 1 tablespoon of plain flour.
  10. {Get 1 kg of sweet potatoes (cut into wedges) / 36 oz ..
  11. {Prepare 75 g of arugula rocket / wild / 2½ oz ..
  12. {Prepare 75 g of spinach baby leaf / 2½ oz ..
  13. {Make ready 4 wedges of lemon.
  14. {Take of pepper freshly ground.
  15. {Take of Sea salt grinder.
  16. {Get of Generally :.
  17. {Make ready of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
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Instructions to make Packed Fishcakes:

  1. Boil the potatoes for 18 minutes adding the broccoli for the last 7 minutes.
  2. Microwave the fish for 3 minutes. Use a fork to flake the flesh. Set aside..
  3. Microwave the onion and red pepper for 4 minutes. Add the peas for the final 1½ minutes..
  4. Strain the potatoes and broccoli and separate. Chop the broccoli and mash to potato and remix. Mix in the fish and microwaved vegetables together with the parsley. Stir through the lemon juice and mix well. Press into chef’s rings to form into 8 fish cakes and dust very lightly with flour. Chill for 20 minutes in the freezer but do not allow to freeze. Set aside in the refrigerator until ready to cook..
  5. Pre-heat an oven (200oC / 400oF / Gas Mark 6). Microwave the sweet potato wedges for 5 minutes. Spray with Spray2Cook and season well with salt and pepper. Put in the oven for 35 minutes..
  6. Prepare the serving plates with the spinach and arugula with the lemon wedges..
  7. Spray a large fry pan with Spray2Cook and put on high to medium heat. Fry the fish cakes for 5 minutes on each side. Check they are warmed through. Add the sweet potato wedges to the serving plates together with the fishcakes..
  8. Alternative serving suggestions.

So that is going to wrap this up with this special food packed fishcakes recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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