Recipe: Tasty Szechuan Chicken and Vegetables Over Rice

Recipe: Tasty Szechuan Chicken and Vegetables Over Rice

Szechuan Chicken and Vegetables Over Rice.

Recipe: Tasty Szechuan Chicken and Vegetables Over Rice Nowdays, you should can make Szechuan Chicken and Vegetables Over Rice using 6 ingredients and 7 steps. Here is how the way you cook it.

Ingredients of Szechuan Chicken and Vegetables Over Rice

  1. Prepare 2 tsp of light sesame oil.
  2. It’s 1 lb of thawed, boneless, skinless chicken breast tenders.
  3. It’s 1/4 tsp of dried red pepper flakes.
  4. It’s 10 oz of package fresh stir fry vegetables.
  5. It’s 1/4 cup of low-sodium teriyaki sauce.
  6. You need 1 cup of brown rice, dry, not instant.

Szechuan Chicken and Vegetables Over Rice instructions

  1. Begin cooking brown rice according to package instructions..
  2. Meanwhile, heat oil in large nonstick skillet over medium-high heat..
  3. Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes.
  4. Add vegetables and teriyaki sauce..
  5. Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F)..
  6. Keep warm until rice is complete..
  7. For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice..
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