Tips How To Cook Good Healthy Chicken Broccoli Alfredo

Tips How To Cook Good Healthy Chicken Broccoli Alfredo

Healthy Chicken Broccoli Alfredo.

Tips How To Cook Good Healthy Chicken Broccoli Alfredo Nowdays, you should can produce Healthy Chicken Broccoli Alfredo using 11 ingredients and 6 steps. Here is how the way you boil it.

Ingredients of Healthy Chicken Broccoli Alfredo

  1. It’s 1 of whole spaghetti squash.
  2. It’s 4 cups of low fat cottage cheese.
  3. It’s 1/2 c of Parmesan cheese.
  4. Prepare 1/2 c of 2% milk.
  5. You need 15 oz of cubed boneless, skinless chicken breast.
  6. You need 2 c of chopped broccoli.
  7. You need 1 tbsp of minced garlic.
  8. You need 1 tbsp of sea salt.
  9. It’s 2 tsp of basil.
  10. It’s 2 tsp of oregano.
  11. Prepare 2 tsp of ground black pepper.

Healthy Chicken Broccoli Alfredo step by step

  1. Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min.
  2. Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side.
  3. Begin to sauté chicken, once about 80% cooked, add broccoli..
  4. After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles..
  5. Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry..
  6. Enjoy! Best next thing to the REAL thing!.
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